Baked Shrimp Quiche (Formerly Known as Baked Shrimp Balls!)

Yes, the shrimp balls did not come out so good. I followed the directions and though they looked and smelled good they tasted pretty bad. So the next night I took all 25 or so of them, crumbled them up in a large bowl. This didn’t take much as they were falling apart to begin with! They already had onions, garlic, and the rest of the ingredients so I was halfway there! I just added 1 cup of egg beaters, 1 cup fat-free half-and-half, about 10 ounces frozen chopped spinach (thawed and squeezed out) and some shredded low-fat cheese. (About 2 cups). Threw it all in a large round casserole dish and baked it for about 45 minutes at 350º. And presto! A delicious dinner saved! So much better all around. And since I don’t use a crust you save more calories!