Golden milk: the drink of health and well-being!
Are you familiar with golden milk or golden milk? This ancient drink, with roots in India, is becoming increasingly popular thanks to its health benefits (anti-inflammatory effects, increased immunity, among others) and its exotic taste, which wins people over. The recipe for golden milk is super simple and can be easily adapted. The base is made with milk (plant-based or dairy), heated with turmeric powder (the main spice), as well as ginger, cinnamon and black pepper. See how easy it is? Then prepare this ancient drink today and let us know what you think. The step-by-step instructions are below↓↓
Ingredients
1
To sweeten:
Estimated cost: 0.42Euros€ (0.42€/serving)
Materials
- 1 saucepan
- 1 wooden spoon
- 1 glass
Preparation
Preparation3 min
Cook time2 min
Separate the spices.
Heat the milk over low heat.
Then add the turmeric, ginger, cinnamon and pepper.
Let it boil for about 2 minutes, stirring occasionally, until all the spices dissolve.
If you prefer, strain the milk. The use of honey is optional. Enjoy!
FAQ ❓
What is the origin of golden milk?
Golden milk is an ancient drink with deep roots in Ayurvedic medicine, a traditional Indian healing system with more than 5,000 years of history. This ancient practice seeks to balance the body, mind and spirit.
What are the benefits of golden milk?
This milk has anti-inflammatory and antioxidant properties, strengthens the immune system, improves digestion and promotes relaxation.
Can I vary the spices?
Absolutely. You can also use cardamom or nutmeg.
Which types of milk can I use in this recipe?
Use plant-based milks of your choice, such as almond, coconut or oat milk, among others, or simply dairy milk (skimmed, semi-skimmed or whole).
How and when should I consume golden milk?
Drink it warm, preferably before bed, to promote relaxation and restful sleep.
Nutrition
for 1 serving / for 100 g
Calories: 154Kcal
- Carbo: 18.8g
- Total fat: 4.1g
- Saturated fat: 2.4g
- Proteins: 9.8g
- Fibers: 1.6g
- Sugar: 16.8g
- ProPoints: 4
- SmartPoints: 6
Nutritional information for 1 serving (262g)
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Questions
Photos of members who cooked this recipe
Mirella MendonçaI am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.
Comments
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