Good Morning, It?s Friday!

The bagel making went ok in regards to “form”.  The taste and texture wasn’t right. I had to use Gluten Free Flour (baking mix to be precise) and didn’t use enough sweetness. So, I’m still on a mission to make my Gingerbread Bagels. But they look pretty good, don’t they?

This morning was really mild outside, almost 50 degrees. Shane and I went for a nice walk down the Parkway. Here’s a recap: We headed West on the Parkway and went around the Rec. Center.  

The chef at Valley View G.C. was already up and in the kitchen.  See the lights on the far right? That’s the kitchen.   We saw 5 deer grazing in someone’s back yard. But before I could get the camera out, Shane gave a little growl and the deer flipped their little white tails and ran away.  It was probably too dark to get a good pic. anyway.  When we turned into our driveway at about 6:20 AM, Ted was in the shower (I could see the bathroom lights on) and the sun was just beginning to peak over the horizon.  It wa actually a beautiful pink sky but the camera barely captured it.   So we traveled at a fairly quick pace about 5 miles and made it home just over an hour. 

For breakfast, I decided on a HUGE-O apple, Cream of Rye with a 1/4 cup non fat pineapple cottage cheese (cinnamon added to Rye while cooking). I had 1/2 a banana with 1 TBS nut butters before heading out with Shane.  To down the vitamins/supplements, I had 1/2 cup non fat soy milk.    

Hey guys! It’s Friday!  Yippee!