How Can I Tell if a Recipe is Healthy?

How Can I Tell if a Recipe is Healthy?

Here is what you should look for when evaluating a recipe.
Healthy Ingredients

The healthiest ingredients are whole fresh or frozen fruits and vegetables, healthy oils like olive oil, walnut oil, grape seed oil, and rice bran oil. Nuts, legumes and soy are healthy ingredients, and so are whole grain breads, and pastas. Meats and poultry should be lean