Okra (Lady?s Fingers) Curry

Okara (Lady?s Fingers) these hairy and sticky vegetable helps to relieve constipation and sticky substance in okra is used to treat gastric ulcer. It?s a good source of soluble fiber which helps in controlling the cholesterol level.





Serves 2-3

Ingredients





200g okra wash & slice diagonally

2 green chilies sliced diagonally

1 onion diced

Few curry leaves

Pinch of turmeric powder

1 tsp mustard seeds

1 tsp fennel seeds

1 tsp fenugreek seeds

1 tsp curry powder

Salt to taste

200ml low fat milk / 100ml coconut cream

1 tomato roughly chopped

1 tbsp lemon juice





Method





Add all ingredients in a large wok, except lemon juice. Cover the lid and cook for 5 minutes till okra is soft.





Turn off heat, mix lemon juice and serve with rice.