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Old picture Friday and TGIF!
Good morning bloggies! I am so happy that it is Friday. My 10 year old came down and had to wake me up this morning, and then informed me that I had turned my alarm off in my sleep, lol! Today is going to be old pictures of the food I ate yesterday, because my camera battery died and that makes it impossible to post pictures. So let’s get this party started! Breakfast Friday am:  chocolate covered raisin oatmeal oats, unsweetened dark chocolate cocoa powder, Sun Warrior Brown Rice Protein Powder, raisins. YUMMY!  Sun Warrior. I love this protein powder because it is so clean. Not 1 bad thing in it! Highly recommended.  Coffee. Lots of coffee. Did I mention lots of coffee this morning? LOL! I went out last night for dinner to a local Chinese restaurant and had sushi that looked something like this:  Sushi. I say it “looked something like this” because my sushi last night was a bit different.
So sorry about the old photos! I snacked on this before dinner, because we didn’t go out until 7pm:  Just 1 whole egg, no pancake. and a lowfat cheese stick, which I don’t have a picture of. (Lucky you!). Lunch was a Gardenburger with leftover roasted broccoli and brown rice:
Except the picture shows cottage cheese, not brown rice:  Brown rice. Of course I had to have some chocolate:
Decadent raw orange chocolate brownie always tastes good! As do these cookies:  Kashi Overall, I feel that I did a fairly good job of eating clean yesterday and had a minimal amount of sugar. I also got a fantastic workout session in. (FINALLY!) BodyStep for 1 hour, and then weights. I had to do the majority of my weights in one day, but I’m happy I finally got them in: Bar military press 30 lbs. 3 sets of 12 Bar upright row 30 lbs. 3 sets of 10 dumbell front raise 10 lb 2 sets of 12, 12 lb 1 set of 12 barbell bent over row 30 lbs. 3 sets of 12 cable seated low row 20 lbs. 3 sets of 12 dumbbell bicep curl 12.5 lbs 1 set of 12, 15 lbs. 2 sets of 12 21’s 15 lbs, 3 sets of 12 machine tricep extension 80 lbs 3 sets of 8 seated tricep extension 15 lb 1 set of 12, 20 lbs 2 sets of 8 Today’s plan is to do legs, abs and a short 2-3 mile run @ 10 minute miles or under. So what’s everyone’s plans for the weekend? I have a busy weekend ahead. Soccer, birthday party sleepover, girls movie and dinner night on Saturday….working out…and 20 loads of laundry! Hope y’all have a great Friday! Jessica xoxo      
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There was some water to drink, also…no drinkies for me last night!
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