Ingredients:
1/2 cup honey nut cheerios
1/2 cup rolled oats (instant is fine, flavoured is not)
1/2 cup flax seeds
1 banana, sliced legthwise
2 tbsp sugar
1 egg
3/4 tsp baking soda*
milk**
chocolate chips
*I think thats how much I used. Apparently I forgot to write it down -_-.
*I had a little accident while pouring in the milk, but i would approximate this as at least 1/4 cup. With enough milk, the mix should look like oatmeal and have a similar consistency.
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Preparation:
1. Preheat oven to 350*F/180*C
2. Toss first three ingredients into a blender, and mill until mostly fine.
3. Dispense above into a bowl, and stir in sugar. Crack egg on top. Using a fork, thoroughly moisten blended mix with egg.
4. Sprinkle baking soda on top, and evenly work through the mix. Add in milk, and thoroughly blend.
5. Press mix into the bottom of a baking dish. Layer slices of banana on top, and sprinkle with chocolate chips. Top with an equal amount of mix, patting down to smooth.
6. Bake for 15 minutes, until top is dry and just the edges have browned. Let cool, cut, and serve.
For more detailed instructions and photos, please see: http://kuriouskitteh.wordpress.com/2010/08/06/baked-banana-bar/
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