|
||
|
PETITCHEF |
Add your blog-site | Add your recipes | Receive daily menu | Contact us | |
Pasalai Keerai Kadaisal
Pasalai Keerai or Indian spinach is rich source of iron, calcium and vitami A. Try to have greeny vegetables atleast twice in a week. Ingredients: Pasalai Keerai (Indian Spinach) - 1 bunch Onions - 1, chopped Mustard seeds - 1/2 teaspoon Urad dal(Black gram) - 1 teaspoon Red chillies - 2 Curry leaves - few Garlic - 3 pods, crushed Tamarind juice - 1 tablespoon Turmeric powder - 1/2 teaspoon Oil - 1 tablespoon Salt to taste Method: Wash spinach well, drain water and chop them nicely. Heat oil in a pan, allow mustard seeds to splitter in it. Add urad dal, red chillies, curry leaves, garlic, onions and fry until onions turn pale. Then add turmeric powder, chopped spinach and mix well. Sprinkle little water if required and cook it covered. Once it is done, add salt and tamarind juice and mix well. Serve hot with rice. Note: Tomato can be replaced for tamarind juice. Cooking time : 15-20 minutes Serves 2-3 persons related searches : Pasalai Keerai
|