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Pecan Crusted Cod and Black Beans with Rice
This is what the Rider Family from Steiner Ranch had for dinner last night... And here is the recipe... Pecan Crusted Cod Ingredients: 1 C. Pecans1/2 sleeve Saltines1 t. Cumin1 T. ParsleySalt and Pepper4, 6 oz Cod Fillets1/4 C. Olive OilDirections:Heat over to 400 degrees. In a Food Processor, combine the pecans, saltines, cumin, parsley, salt and pepper. Grind the mixture until it resembles fine breadcrumbs. In saute pan, heat the olive oil. When hot, add the fish and saute for 2 minutes. Flip over and top each piece with the crust mixture. Finish fish in the oven, baking for 8 minutes or until the crust is golden and the fish is cooked through. Ingredients: 1 can black beans, drained1 1/2 C. cooked rice1/3 C. cilantro, choppedsalt and pepper to tastelemon juiceDirections: Heat the black beans until hot, add cooked rice and chopped cilantro. Season with salt and pepper and a good squeeze of lemon juice. related searches : Pecan
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