Banana pumpkin pecan muffins

Ingredients

• 3 cups almond meal/flour
• 3 very ripe bananas
• 1 cup canned pumpkin - plain pumpkin, not pumpkin pie filling
• 3 eggs
• 1/3 cup egg whites or approx 3 egg whites
• 1 cup chopped pecans
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 2 tablespoons ground cinnamon
• Coconut oil (to grease muffin tins)
• 1 large scoop Protein Powder (optional) - best is - cookies and cream in my opinion

Preparation

• Preheat oven to 350 .
• Combine dry ingredients in large bowl (almond meal, baking powder, baking soda, cinnamon, protein powder) and mix to combine.
• Combine bananas, eggs, pumpkin, and vanilla extract in a blender (easier than mashing manually).
• Add dry and wet ingredients and stir well to combine (either with a spoon or using blender if you are lazy).
• Rub coconut oil in muffin tins. Add mixture to muffin tins.
• Top with chopped pecans. Bake at 350 for 20-25 minutes.

Questions

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