Banana pumpkin pecan muffins

Ingredients

• 3 cups almond meal/flour
• 3 very ripe bananas
• 1 cup canned pumpkin - plain pumpkin, not pumpkin pie filling
• 3 eggs
• 1/3 cup egg whites or approx 3 egg whites
• 1 cup chopped pecans
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 2 tablespoons ground cinnamon
• Coconut oil (to grease muffin tins)
• 1 large scoop Protein Powder (optional) - best is - cookies and cream in my opinion