Pecan crusted orange roughy

2 servings
10 min
15 min
Very Easy


Number of serving: 2
14 ounces orange roughy

¼ cup soy flour

¼ cup fat-free half-and-half

1 egg

½ cup chopped pecans

½ cup seasoned panko bread crumbs

salt & pepper

2 tablespoons olive oil


  • Heat a large frying pan on medium heat.
  • Combine the pecans and bread crumbs on one plate. Combine the milk and egg in another bowl. Place flour on a plate.
  • Season the fish with salt and pepper and dredge in the soy flour. Then dip the fish into the egg/milk mixture and then bread crumbs/pecans.
  • Add oil to hot pan. Add fish to hot oil and cook 3-5 minutes on each side until fish flakes easily. Coating should be golden brown.


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