Pecan Crusted Orange Roughy

Name: Pecan crusted orange roughy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: en
Ingredients: 14 ounces orange roughy; ¼ cup soy flour; ¼ cup fat-free half-and-half; 1 egg; ½ cup chopped pecans; ½ cup seasoned panko bread crumbs; salt & pepper; 2 tablespoons olive oil

Other

2 servings

10 min

15 min

Very Easy

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Ingredients

14 ounces orange roughy
¼ cup soy flour
¼ cup fat-free half-and-half
1 egg
½ cup chopped pecans
½ cup seasoned panko bread crumbs
salt & pepper
2 tablespoons olive oil

Preparation

Heat a large frying pan on medium heat.
Combine the pecans and bread crumbs on one plate. Combine the milk and egg in another bowl. Place flour on a plate.
Season the fish with salt and pepper and dredge in the soy flour. Then dip the fish into the egg/milk mixture and then bread crumbs/pecans.
Add oil to hot pan. Add fish to hot oil and cook 3-5 minutes on each side until fish flakes easily. Coating should be golden brown.

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