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Pumpkin Coconut Muffins
Despite many screw ups and experiments on my part, this recipe from The Food Matters Cookbook turned out great! FOR PRINTABLE VERSION CLICK HERE: Pumpkin Coconut Muffins
2 1/2 cups whole wheat flour (preferably pastry flour) 3/4 cup sugar (I substituted 1/3 C of Truvia) 2 tsp baking powder 1 tsp pumpkin pie spice or ground cinnamon 1/4 tsp baking soda 1/4 tsp salt 1/4 cup butter (melted) 1/4 cup vegetable oil 1 cup pumpkin, cooked and pureed 1/2 cup shredded coconut 1 egg (beaten) 1/2 cup buttermilk (I substituted 1 C milk plus 1 1/2 Tbsp of apple cider vinegar; I was going to halve it but forgot and ended up using the whole cup. Miraculously they still turned out!) 1. In a large bowl, whisk together the dry ingredients. 2. In another bowl, whisk together the wet ingredients. 3. Combine and pour info muffin tins; bake at 375F for 20-25 minutes, until they puff and the tops are golden. Servings: 14 The Verdict: I made these with Truvia so that my diabetic mother in law would be able to eat them, as I was bringing them to my husband and his friend who were building her a ramp over the weekend. I was surprised at how tasty these were, although next time I think I’ll add a little more cinnamon. Their texture is very light, and butter added a nice depth to them. Nutrition Facts Serving size: 1/14 of a recipe (2.6 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 215.35 Calories From Fat (36%) 76.66 % Daily Value Total Fat 8.75g 13% Saturated Fat 3.4g 17% Cholesterol 24.17mg 8% Sodium 199.63mg 8% Potassium 91.02mg 3% Total Carbohydrates 31.45g 10% Fiber 1.43g 6% Sugar 12.92g Protein 3.37g 7% This post also shared with Anti-Procrastination Tuesdays, Tempt My Tummy Tuesday, Hearth & Soul, Slightly Indulgent Tuesdays and Works for Me Wednesdays var _cn_widgets = _cn_widgets || [];_cn_widgets.push(['206', 'product-slideshow_728x90', '728', '90']);(function() {var cooks_network = document.createElement('script');cooks_network.type = 'text/javascript';cooks_network.async = true;cooks_network.src = 'http://cooks-network-production.s3.amazonaws.com/external/cooks_network.js';(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(cooks_network);})(); Related posts:Winter Squash/Pumpkin Bars
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