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Quick and Easy Tilapia


By Cooking Gluten (& Dairy) Free (Visit website)





This is a recipe I've been making for several years now. It's a perfect weeknight dinner because it's so quick, easy, and healthy. 


6 pieces individually wrapped tilapia


2 Tbsp. Earth Balance (vegan) butter


lemon pepper


salt


pepper


2 tsp. lemon juice


parsley


1. While still in plastic wrap, thaw in warm water for 5 to 10 minutes.


2. Take the tilapia out of the wrapper and place on a cutting board. Season generously with salt, pepper, and lemon pepper.


3. Melt 1 Tbsp. of butter and l tsp. lemon juice over medium heat in large skillet.




4. Place 3 pieces of fish in the melted butter (or however fit comfortably in you skillet) and cook 4-5 minutes,  until the edges start to brown. Turn over and cook an additional 3-5 minutes. Place on serving platter.


5. Melt another tablespoon of butter in the skillet, add some lemon juice, and cook the remaining tilapia.


6. Garnish with parsley. Sorry there's no parsley in my picture above but I ran out. Snap. And serve with lemon wedges. Those aren't my picture either. Bummer. I really need to go to the store!








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