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Simple Chana Dal Soup


By theglobalvegan (Visit website)



Serve this aromatic chickpea soup with a fresh green salad or your favorite flatbread...





Difficulty Level: Easy



What you need:

1 cup chickpeas, already cooked
1/2 jalapeno pepper
1 clove garlic
water
2 tsp. coconut oil
1/4 tsp. yellow mustard seeds
1/2 tsp. cumin seeds
1/4 tsp. ground turmeric
pinch of chat masala (optional, see note)
pinch of cayenne (optional)
sea salt, to taste
1/8 cup fresh cilantro, minced (optional)
lemon wedges
What to do:
In a food processor, pulse jalapeno pepper and garlic. Add in chickpeas and 1/8 cup water. Process to a coarse paste.
In a stockpot, heat oil over medium heat. Add mustard seeds and cumin and cook for 1 minute or so. Add cayenne, chat masala and turmeric (if using) and stir to combine spices. 
Add the chickpea mixture to pot and stir. Pour in 1 cup water and bring to a boil. Cover and let simmer for 30 minutes. Add salt and any additional seasoning (more cayenne or chat masala,) to taste and simmer for a few more minutes. Stir in the fresh cilantro and serve with lemon wedges.
Serves: 2


Note: Masala is an Indian term for "spice mixture." The term derives from an Arabic word for "necessity." Chat masala is often a blend of the following spices: cardamom, cumin, black pepper and cinnamon. I used equal parts of each and keep the blend on hand in my spice collection.











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