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Some Things Vegans Eat - Beans, beans...


By the tropical vegan (Visit website)



Beans are one of the cheapest sources of protein around, especially if you buy dried and cook them up in a pressure cooker.  They are also versatile, and (I think) delicious.

 Andy made chickpea cakes from Vegan Dad's recipe, but changed it around to incorporate okara.  We had some leftover from dinner, so he made a big salad with spinach, tomato, grated carrot, cucumber and more chickpeas.  This was a delicious and huge Sunday lunch.

 Kidney bean patties are very hearty to eat, and went great with what I think are risotto balls, quick-wilted ceylon spinach, and tomato.

Beans are also a key ingredient for every fiesta!  This colourful burrito filling has black beans, kidney beans, corn, red & green capsicum, seitan, and tomatoes.  Ole!



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