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Spring Restoration Starting


Posted the07/02/2010 By The Raw Journal (Visit website)



Citrus and Cinnamon Elixir

Ciao Amore! HippieDad is much better, surgery done, back to the office, life is good. I think no matter how old, boys are, they will always find a way to get themselves into accidents.
 Much appreciation for your thoughtful comments.
  I started my spring restoration today, in preparation to the liquid fast starting in a week. The spring season is an inspiring time to do a cleansing fast. The body responds better during the changing seasons. I will be eating much lighter this week in preparation for my first day of the liquid fast on Feb 14.
A 3 days fast helps the body get rid of toxins. A 5 days fast starts the healing process.A 10 days fast completely cleanses and renews the bloodstream, it's all about how far I can /want to go.
It's the best season to bloom and let go of the winter blues, so here I am starting my day with 1 litre of Spring bottled water with lemon/orange rings, fresh ginger cubes, garden mint and a cinammon stick I refill the pitcher throughout the day, ideal to flush the system gently. In this post, my friend blogger ChocolateOrchid has some details on this juicy plan. Much  inspiration from Neeta Bali who is posting her cleansing right now, it's a delight to read...

Simply Carrot Ginger

I am making carrot/ginger juice a daily drink for this week, from saturday, no coffee..! Peppermint /Dandelion/ Anis/ Fennel tea instead. Did I just write 'no coffee'? How fun!?
 This time I will take the simple approach of "no pressure". JuiceFeasting is an extraordinary healing system and I am trying to work my way to 21 days by next summer. Who knows? I might be able to make it.
The reasons behind my desire to do this liquid fast deserves a post on its own. Restoration is the main reason, healing, opening the channels... among other things.
I found Carrie L 'esperance book very helpful on this beautiful time of the year.
I am also inspired by The juicing Bible and Ulimate juicing, fantastic Books. Tons of juice combinations, it's amazing how many colors we can get out of vegetables and fruits!!

Green the healing color

 I will be making Katrina Rainoshek Green Beauty Soup, It is a real delight and can't wait to have it again,
Didn't had any cashews,I used brazil nuts and YUM! but from next week, every soup will turn to a broth.
The liquid fast would give a nice break to the digestif system and all energy would switch to healing mode.I am fascinated by those who can go as far as 92 days or even much less!Ah! The Optimum Restoration.


Berries shake

Drinking Purple in Bluberries, banana, water, bee pollen smoothie.
I will focus on more cleansing goodies like: apples, lemons, lime, cucumbers,ginger, greens, beets...I wish watermelon was around!
 ;-0] My all favorite is watermelon, lime and ginger.


Chocolate still in the menu

This will be my treat for this week. I am keeping them in the fridge and will reach for one when needed.
It is an adaptation from The Sunny Raw Kitchen For the Love of Chocolate.

10 tbs organic coconut oil
10 tbs organic cacao
3 tbs organic dates syrup
Brazil nuts
Mix, put in ice tray, freeze, enjoy
XoXo


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