Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Super Quick Chickpea Soup


By Healthy Life Ideas (Visit website)




Chickpeas (Garbanzo Beans) are a good source of fiber, protein, folate and manganese as well as copper.  They're a healthy low-fat food....as are all beans.  I try to eat a variety of beans 3 times a week.  


I quickly made this soup just by boiling a pot of water and throwing in chopped vegetables (whatever I had in the fridge) adding alot of spices (including crushed garlic) and a can of chickpeas (drained and rinsed).  It's so easy to make and so good.  I add more spices like pepper, garlic and curry powder to my bowl -- sometime a bit of parmesan cheese.




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Papaya soup with american ginseng & black chicken
    Papaya soup with american ginseng & black chicken (1 vote)
    Main Dish Easy
    15 Minute(s) 120 Minute(s)
    Ingredients :1 whole black chicken (rinsed, chopped) 1 papaya (peeled, diced) Sweet almonds (40g) American ginseng 20g (sliced) 2 sweet dates Water 5 bowls ...
  • Recipe Curried red lentils, swiss chard & chickpea soup
    Curried red lentils, swiss chard & chickpea soup
    Starter Very Easy
    25 Minute(s) 15 Minute(s)
    Ingredients :EVOO ( Extra Virgin Olive Oil ) 2 large white onions, peeled & finely diced 1,260 ml of vegetable stock 5 teaspoons of curry powder 1/4 teaspoon o...
  • Recipe Super quick noodle salad
    Super quick noodle salad
    Main Dish Very Easy
    5 Minute(s) 2 Minute(s)
    Ingredients :150 gm homemade noodles (or bought dried noodles) blanched in boiling water until al dente 1 - 11/2 tsp dark thick sweet soy sauce 1 tsp light soy s...
  • Recipe Quick black bean soup with homemade pita chips
    Quick black bean soup with homemade pita chips (1 vote)
    Main Dish Easy
    10 Minute(s) 25 Minute(s)
    Ingredients :For Soup: 1 can reduced salt black beans, drained but not rinsed (we want to keep the starch of the beans to thicken the soup); 15.5 oz can 1 can orig...