WHAT I ATE - FEB 1

breakfast - sprouted wheat flax bread with coconut oil and black tea




mid-morning snack - beet-apple-carrot juice

You'll need: 1 large beet (size of baseball)
1 apple
2 carrots

Juice away.
(word of warning: your entire mouth will be bright pink/red)



lunch - brown rice bowl with black beans, heirloom tomatoes, avocado, and homemade yumm sauce. with a side of brussel sprouts



dinner - spinach wrap with hummus, heirloom tomatoes, cucumber, brown rice and avocado.

not pictured:
afternoon snack - chips and salsa
post-run snack: 1/4 cup walnuts

it was all so delicious!