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Whole Wheat Pasta Salad with Red Pepper and Artichoke Hearts


By Chow Times (Visit website)



The main dish inspired by the Woman’s Health Magazine was a Whole Wheat Pasta Salad with Red Pepper and Artichoke Hearts.  I learned that artichoke’s nutritional value include strengthening of the liver function and gall bladder function, aiding digestion and lowering cholesterol.  Artichoke also contains anti-cancer agents.




This pasta salad recipe is a good way to use whole wheat pasta. This salad is high in fiber and good for your liver.


Ingredients



2 cups whole wheat fusili
1 red pepper, finely diced
3 celery sticks, finely diced
1 bunch of parsley, chopped
1 jar artichokes hearts, drained

Dressing



1 tablespoon honey
1 1/2 teaspoons mustard
4 tablespoons olive oil
4 tablespoons balsamic vinegar



Source: Minoo


Prep time: 15 minutes;  Serves 4


More after the jump. Click to read the rest of Whole Wheat Pasta Salad with Red Pepper and Artichoke Hearts (56 words)



© suanne for Chow Times, 2010. |
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