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Zesty Spiced Lentil Salad: Repost
I posted this recipe back in December. I was going through my recipes trying to find a good bean one to share at Ultimate Recipe Swap when I stumbled upon this great recipe. Since it is served room temperature it is a great meal to serve as the temperatures start to rise!
Did you know that pregnant women need 60-70 grams of protein EVERY day?! While I eat meat, I have never been a real carnivore. I am also one of those strange people that doesn't like eggs and whose body can't tolerate large amounts of cheese. Needless to say, it has been a battle getting enough protein worked into my diet. I recently won a wonderful vegetarian cookbook from Amy at Simply Sugar and Gluten Free. I have been using it to get inspiration for alternative ways to get the right amount of protein. This is one of the recipes I came up with. It is actually quite simple and you can substitute any veggies you have to make it even easier. I also cooked up extra lentils to make into Lentil Burgers (recipe to come soon). 4 cups lentils (cooked) 1 medium red onion, finely diced 2 carrots, diced 4 Roma tomatoes, finely chopped 1 small cucumber, diced 4 radishes, sliced 2 Serrano chilies, finely chopped (to taste) juice and zest of two limes ¼ c. of fresh orange juice (I had those little satsuma ones on hand and they worked great) ¼ c. of olive oil 1T. cumin 1 tsp chili powder ½ tsp ginger powder 1 tsp garam masala 1/2 tsp. cayenne pepper (or to taste, this does make it quite spicy) ½ c. of cilantro leaves, finely chopped salt and pepper, to taste Cook lentils on the stovetop with a bay leaf based on package directions. They should be tender but firm, do not overcook them. Drain well and let them cool completely. In a small bowl, whisk together the lime juice, orange juice, salt, pepper, spices and oil. Add the chilies and red onion. Mix to combine all the ingredients. In a salad bowl, gently combine the lentils with the carrots, radishes, tomato and cucumber. Stir the dressing; pour over the lentils and vegetables. Gently toss together and garnish with the cilantro. Serve at room temperature. related searches : Zesty
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