Bone broth’s big comeback: why this ancient staple is once again a modern kitchen favorite

In recent years, bone broth has made a comeback in the kitchens of those who love a healthy, natural diet. From a simple base for soups and risottos, it is now considered a superfood with extraordinary nutritional properties. Celebrities, star chefs and nutritionists are promoting it as a wellness ally, while on social media the hashtag is raging #bonebroth, with thousands of recipes and tips.
But what makes this food so special? Let's find out together why bonebroth is experiencing a second youth and how you can incorporate it into your diet.
The ancient origins of a modern superfood
Bone broth is not a recent fad; it has its roots in the traditional cuisine of several cultures.
- In China, it was used in traditional medicine to strengthen bones and joints.
- In Europe, it was the basis of soups and peasant dishes, perfect for making use of every part of the animal without waste.
- In Latin America, caldo de huesos is still a common dish during times of convalescence.
Today this food is back in the spotlight thanks to the growing focus on wholesome and nutritious foods, bringing with it a philosophy that values the traditions of the past to build healthier and more sustainable eating habits.
Why it's back: the main reasons
The return of bone broth is no accident. In recent years, several factors have promoted its popularity:
- Functional and natural nutrition: more and more people are choosing foods that not only satiate, but nourish and strengthen the body.
- Social and lifestyle trends: influencers and chefs have turned bone broth into a real trend, showing how to incorporate it into modern, tasty recipes.
- Scientifically supported benefits: recent studies confirm the effectiveness of nutrients such as collagen and glucosamine found in broth.
- Zero waste in the kitchen: in a time when sustainability is central, using bones and meat scraps becomes an ethical and ecological choice.
Properties and benefits of bone broth
Bone broth is more than just a tasty liquid. During the slow cooking of the bones, which can take up to 12-24 hours, valuable nutrients are extracted such as:
- Collagen: essential for keeping skin, hair, nails and joints healthy and strong.
- Amino acids such as glycine and proline: support the immune system and promote balanced digestion.
- Essential minerals: including calcium, magnesium and phosphorus, essential for healthy and strong bones.
- Natural gelatin: helps protect and repair the intestinal mucosa, useful in cases of gastritis or irritable bowel.
Main benefits:
- Strengthens bones and joints.
- Improves digestion and intestinal health.
- Supports the immune system.
- Gives skin radiance and strengthens hair.
- Promotes a sense of satiety, useful in slimming diets.
How to prepare a perfect bone broth
Making perfect bone broth takes time, care and quality ingredients. With the right technique, you can achieve a nutrient-rich, intensely flavored base. Here's a simple recipe to get you started:
Ingredients:
- 2 lbs beef, chicken or turkey bones (preferably organic)
- 2 carrots
- 2 stalks of celery
- 1 onion
- 2 tablespoons apple cider vinegar (to better extract minerals)
- Salt, pepper and spices to taste
- Water to taste.
Preparation:
- Lightly toast the bones in the oven to bring out their flavor.
- Place them in a large pot with vegetables and vinegar.
- Cover with cold water and bring to a boil.
- Lower the heat and simmer for at least 12 hours, skimming occasionally.
- Strain the broth and store in the refrigerator for up to 5 days, or freeze it.
How to use it in daily diet
Bone broth is extremely versatile: you can enjoy it hot as a drink, perhaps enriched with a pinch of salt and spices, or use it as a base for numerous recipes, adding flavor and nutrients to your dishes.
Here are some ideas:
- Detox soup: Enjoy hot in the evening, perfect for a light but nutrient-rich dinner.
- Cooking grains and legumes: great alternative to water to flavor rice, spelt, quinoa and other grains.
- Risottos and soups: gives depth of flavor and added body to your dishes.
- Base for sauces: ideal for enriching roasts, stews and other intensely flavored preparations.
Conclusion: a return to basics for a healthier future
Bone broth demonstrates how culinary traditions can have a solid scientific basis. From ancient dish to modern trend, it combines taste, health and sustainability.
Just one cup a day is enough to strengthen the body and rediscover a simple and beneficial ritual. If you haven't tried it yet, it's the perfect time to discover this drink that is gaining more and more fans.

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