Eggs are everywhere... but should we really be wary of them? Here's what the latest studies say
They’re everywhere: in our breakfast plates, brunch spreads, sandwiches, and baked goods. Whether boiled, scrambled, poached, or fried, eggs show up in countless recipes. Affordable, packed with protein, and simple to cook, eggs are one of the most widely consumed foods in the U.S. diet.
Yet between salmonella alerts, massive recalls, cholesterol worries, and evolving research, it’s no wonder we’re unsure: Is it safe to eat eggs every day? And more importantly, how should you choose and prepare them to get the benefits without the risk? Let’s break it down.
A staple food... With its moments of controversy
In the United States, egg consumption has steadily climbed: per-capita retail consumption reached about 37.8 pounds per person in 2025. That's roughly 260-270 eggs a year for each American.
However, safety scares do happen. For example, a recent salmonella outbreak traced to contaminated eggs affected at least 79 people across seven states, with 21 hospitalizations.
These incidents serve as a reminder: while eggs are common, the risk is real.
A real but manageable risk
Thankfully, salmonella-related dangers can be well managed with proper handling and cooking:
- Make sure eggs (and dishes containing them) are fully cooked: firm yolks and whites.
- Be especially careful with raw or lightly cooked uses: homemade mayonnaise, soft-boiled eggs, mousse, or tiramisu.
- Take good hygiene steps: keep eggs refrigerated, and wash hands and surfaces after contact.
What about cholesterol and daily consumption?
Eggs have long been criticized for their cholesterol content. But current evidence suggests that dietary cholesterol has a modest effect on blood levels compared to saturated fat. Many nutrition experts now consider eggs a safe part of a balanced diet for most people.
They are rich in important nutrients:
- High-quality protein
- Choline (excellent for brain health)
- Lutein & zeaxanthin (for eyes)
- Vitamins A, D, B12, and iron
- All for about 70 calories per large egg
In short: eggs are less of a villain and more of a valuable ally in nutrition.
How to choose and use eggs the right way
✔️ Opt for eggs from trusted sources: look for terms like “organic,” “free-range,” or “cage-free.”
✔️ Check the “sell by” or “use by” dates and follow proper storage.
✔️ Don’t wash eggs before storing: the shell has a natural protective layer.
✔️ And test their freshness with the famous water bath:
the egg sinks = it's fresh,
floating = garbage.
In summary
✅ Eggs are nutritious, versatile, and cost-effective.
Yes, there is a risk (salmonella, recall episodes). But one that can be managed with mindful cooking and storage.
Eating eggs every day? Fine; as long as you keep your diet varied and balanced, and choose quality eggs prepared safely.
No need to demonize eggs: they remain an excellent food: nutritious, budget-friendly, and endlessly adaptable. Embrace them as part of your smart everyday eating.
Adèle Peyches
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