From Marinara to Capricciosa: calories of the 15 most popular pizzas for Italians
Pizza is a certainty. It is the dish that everyone agrees on, the one we choose when we want to reward ourselves, relax, or just not think. Yet, just as we scroll through the menu, a question comes up more often than we admit: How many calories does this pizza have?
Knowing the calories of the most ordered pizzas in Italian pizzerias, from the Marinara to the Capricciosa to the gourmet versions with burrata or mortadella and pistachios, does not serve to give up pleasure. It serves to make a more informed choice, without spoiling the experience. In this article you'll find a ranking of the best-loved pizzas, ordered from least to most caloric, based on realistic portions and standard ingredients.
Ranking of the most ordered pizzas (from the least caloric)
1. Pizza Marinara - about 700 kcal
Pizza Marinara is the least caloric of the most ordered pizzas: no mozzarella, just tomato, garlic and oil. It is an ideal choice if you wonder how many calories a pizza has and want to stay light without sacrificing taste.
2. Pizza Margherita - 800-850 kcal
Margherita pizza is the most ordered pizza ever and one of the most balanced in terms of caloric intake. Choose it when you want a classic pizza, knowing that the calories of a Margherita pizza still remain manageable.
3. Grilled Vegetable Pizza - about 850 kcal
Among the most popular pizzas ordered by those seeking lightness, thanks to the volume of vegetables. Vegetable pizza calories are moderate, but satiety is surprisingly high.
4. Pizza Funghi - 850-900 kcal
Mushrooms provide few calories, but the mozzarella makes the total go up. It is one of those pizzas that seems light, but the calories of mushroom pizza are not that low.
5. Pizza Prosciutto Cotto - about 900 kcal
Popular in Italian pizzerias, but more caloric than it looks. The calories of ham pizza increase mainly due to fat and sodium.
6. Pizza Napoli (anchovies and capers) - about 930 kcal
Small, intense and with a concentrated calorie profile. Napoli pizza is a characterful choice, with moderate calories but strong flavor.
7. Pizza Prosciutto and Mushrooms - about 950 kcal
One of the great classics among the most ordered pizzas. The calories of the ham and mushroom pizza go up because they combine sausage and cheese in the same dish.
8. Pizza Diavola - 950-1,000 kcal
Among the most popular pizzas, but also among the most caloric. Pepperoni makes Diavola pizza highly rewarding - and more energy-demanding.
9. Tuna and Onion Pizza - about 1,000 kcal
Often perceived as plain, but tuna in oil changes everything. The calories of tuna and onion pizza are higher than many people imagine.
10. Pizza Capricciosa - 1,050-1,100 kcal
Rich, complete and steadily among the most ordered pizzas. Capricciosa pizza calories increase because each ingredient contributes to the final total.
11. Four Seasons Pizza-about 1,100 kcal.
Four flavors, four different calorie contributions. Quattro Stagioni pizza is perfect for the undecided, less so for those who only look at calories.
12. Pizza Gourmet with Burrata - 1,150-1,200 kcal
Fresh in appearance, definitely rich in numbers. Burrata makes this gourmet pizza one of the most caloric of the new trends.
13. Four Cheese Pizza - about 1,200 kcal
Creamy, intense and uncompromising. The calories of the four-cheese pizza are high, but those who choose it do so out of pure comfort.
14. Pizza Mortadella and Pistachios - 1,250-1,300 kcal
One of the most ordered gourmet pizzas in recent years. Between mortadella, stracciatella and pistachios, it is a real calorie bomb.
15. Pizza Sausage and Fries - over 1,300 kcal
The most caloric of the most ordered pizzas in pizzerias. The calories of the sausage and fries pizza are high, but the nostalgia factor trumps all.
Calories given are for a classic round pizza from a pizzeria (250-300 g dough).
Consumer trends: why we always order the same pizzas
Despite the ever-increasing supply, the most ordered pizzas remain surprisingly stable. According to data from Coldiretti and the Verace Pizza Napoletana Association, Margherita, Marinara, Diavola and Capricciosa still dominate preferences.
In recent years, however, demand for gourmet pizzas has grown, especially those with burrata, mortadella and premium ingredients. A choice driven by the desire for gratification, social sharing and perception of quality.
And now it's your turn: how do you choose your pizza?
Knowing the calories of the most ordered pizzas, from Marinara to mortadella and pistachios, does not take away pleasure from the pizza moment. On the contrary, it makes it more conscious. Knowing what's behind each choice allows us to enjoy the meal without unnecessary guilt. The next time you open the menu, stop for a moment and ask yourself: are you choosing out of hunger, habit or sheer pleasure?
And which pizza do you always order? Do you prefer to go classic or be tempted by the richer gourmet versions? Write it down in the comments!
Daniele Mainieri
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