Once called “grandma’s tea,” this herbal infusion is now the go-to drink after heavy Christmas meals

Fennel is not only an aromatic plant with an irresistible scent, but also a traditional remedy used for centuries to aid digestion. During the Christmas season, amid corporate dinners, big lunches and irresistible desserts, its carminative power becomes a real panacea.

The main benefits of fennel herbal tea include:

• Reduction of abdominal bloating
• Improved digestion after large meals
• Natural help against the feeling of heaviness
• Antioxidant action thanks to phenolic compounds
• Relaxing scent ideal for relaxing moments in front of the fireplace

Overall, this is a simple, inexpensive and incredibly effective drink to regain balance between a pandoro, a slice of nougat and all the temptations of the holidays. A small daily gesture that helps to feel lighter, aid digestion and enjoy Christmas without giving up.

Between toasts and one too many bites, feeling bloated is almost inevitable. Fennel herbal tea helps improve digestion and reduce abdominal tightness.

It is not a "magic potion", but its cleansing and draining effect can help us feel lighter, especially when we wear fancy clothes to dinner parties and holiday parties. In addition, its lightness makes it an ideal choice for keeping the skin glowing: less toxins, more vitality.

Other advantage? The savings. Making a fennel herbal tea costs very little: all it takes is a few dried seeds, readily available anywhere, or the classic sachets.

It is a perfect drink for those who want to indulge in a warm and relaxing moment without having to buy expensive herbal teas or elaborate products. With just a few cents you get a special pampering that smells of nature and well-being.

And let's not forget the aesthetic aspect: serving herbal tea in Christmas mugs, with a cinnamon stick as decoration, creates a magical and cozy atmosphere that wins everyone over.

Preparation is very simple, but there are some tricks that can enhance flavor and benefits.

Ingredients:

• 1 teaspoon fennel seeds
• 8.8 fl. oz250 ml water
• Optional: anise, cinnamon, orange peel

Step-by-step preparation:

• Bring the water to a boil.
• Add the fennel seeds (or sachet) and let steep for 8-10 minutes.
• Strain and serve piping hot.
• Add a Christmas touch: a pinch of cinnamon or an organic orange peel.

This small gesture transforms a simple herbal tea into an enveloping aromatic experience, perfect for warming winter evenings and creating that moment of calm that makes the Christmas season even more special.

During the Christmas season, even a simple hot drink can become a convivial moment. You can offer fennel herbal tea:

• After Christmas lunch, to aid digestion
• During an evening in front of the fireplace
• As a light alternative to mulled wine for those who do not like alcoholic beverages

Just by adding a few aesthetic details, such as red decorated mugs, scented cinnamon sticks and bright centerpieces, you can turn this simple herbal tea into a true star of the holidays, capable of creating a warm and welcoming atmosphere.

Fennel herbal tea is more than just a drink: it is a wellness ritual, a natural aid to digestion, and a sweet and convenient way to carve out a moment of calm during the most magical time of the year.

Making it is easy, inexpensive and brings a touch of Christmas cheer to every moment of the day. A true gift for body, spirit--and wallet.