Eating too much salt? 3 clever ways to replace it!
Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health.
Behind the pleasant taste of salt lie risks to blood pressure and the heart (source: Santé Publique France). But rest assured: doing without salt doesn't mean depriving yourself of pleasure. There are simple alternatives to spice up your dishes without damaging your health ;)
1. Aromatic herbs: your best allies
Parsley, chives, basil, thyme, oregano... Just the thought of them makes home cooking smell good! Aromatic herbs are real taste magicians. They'll liven up a pan-fried vegetable, flavour a steamed fish or brighten up a salad in the blink of an eye.
What's more, they're rich in antioxidants, vitamins and minerals. A real double win: more flavor, less salt, and a little health boost on the plate!
Everyday tip? Always have a bunch of fresh herbs on hand or, even better, a window box on your windowsill to cut what you need, when you need it!
2. Spices and herbs: character to spare
Paprika, turmeric, cumin, pepper, garlic, ginger... Spices are treasures for spicing up your dishes without salt. They add warmth, depth and sometimes even a touch of sweetness or acidity, depending on the blend.
And as an added bonus, many spices, such as turmeric and ginger, are recognized for their anti-inflammatory and digestive properties (source: Santé Magazine). So you can combine pleasure and well-being in every bite.
Tip: have fun creating your own homemade spice blends, to season your dishes according to your mood. A pinch of boldness never hurts!
3. Lemon and citrus: the acidity that wakes you up
A drizzle of squeezed lemon or a few orange peels, and your dish comes to life! The acidity of citrus stimulates the taste buds and perfectly compensates for the lack of salt. It's a real feast for the palate.
Lemon, for example, sublimates steamed vegetables, fish or salads. And the icing on the cake is that it's also rich in vitamin C and helps to better assimilate plant-based iron.
And don't forget flavored vinegars to give your seasonings an extra kick. It changes everything, without adding a single gram of sodium!
In short: less salt, but always more pleasure!
Reducing salt doesn't mean looking sad in front of your plate. Quite the contrary! It's an opportunity to reawaken your creativity in the kitchen, discover new flavors and enjoy yourself in a whole new way.
Fresh herbs, fragrant spices, tangy citrus fruits... These three accomplices add character to your dishes while taking care of your health. And between you and me, the satisfaction of enjoying a meal with less salt is a pleasure in itself.
So, are you ready to swap the salt shaker for a twist of lemon or a pinch of spice? :)
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