Is fruit juice a false health friend?
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Do you really believe that sipping a glass of fresh orange juice in the morning is the guarantee of a day full of energy? Well, hold on to your hats, because the reality may well be different! We've all been sold on fruit juice as a vitamin-packed boost to start the day... But what's the reality?
The hidden sugar trap
Who hasn't sipped a glass of fresh orange juice in the morning, convinced that it's full of vitamins? Yet this beverage, often presented as healthy, hides a far less idyllic reality. In fact, processing fruit into juice results in a significant loss of fiber, those precious allies that slow down the absorption of sugars. Without fiber, the sugar contained in juice is rapidly assimilated by the body, triggering blood sugar spikes and promoting fat storage.
Beyond sugar, the absence of satiety
Drinking a glass of juice often gives the impression of having eaten something, but this feeling of satiety is deceptive and short-lived. Fiber, absent in juice, plays a crucial role in regulating appetite by sending satiety signals to the brain. This is why, after drinking a glass of juice, we often feel like nibbling on something.
Impact on oral health
The natural acidity of fruit, concentrated in juice, can erode tooth enamel, leading to cavities. What's more, the sugar in juice feeds the bacteria in the mouth responsible for plaque formation.
Healthy alternatives to fruit juice
To enjoy the benefits of fruit while preserving your health, opt for whole fruit. You can also opt for smoothies made with fruit, vegetables, seeds and yoghurt. Homemade compotes, which are less sweet and richer in fiber, are also an excellent alternative.
