The dinner-saving sandwich that everyone loves: fast, healthy and gluten-free!
Thursday 28 August 2025 21:00 - Daniele Mainieri
Looking for a light, tasty and quick idea for lunch or dinner? The gluten-free zucchini sandwich is the recipe of the moment: ready in just 20 minutes, full of flavor and also perfect for those who want to reduce carbohydrates without giving up the pleasure of a stringy and tasty dish.
A smart alternative to the classic sandwich, combining wellness and convenience, ideal both for those on a gluten-free diet and for those who simply want to eat healthier without sacrificing taste.
Simple ingredients, surprising result
Very little is needed for a dish that combines flavor and lightness:
- Thinly sliced zucchini
- Mozzarella or grated scamorza cheese for a stringy base
- Fresh cheese spread, prosciutto cotto and arugula for a balanced filling
- Seasonings: extra-virgin olive oil, salt and pepper
Why everyone likes this recipe
- Ready in 20 minutes: perfect even on the busiest of days.
- Breadless and gluten-free: light and digestible.
- Stringy and flavorful: melted cheese meets golden zucchini, prosciutto and fresh arugula.
- Versatile: you can customize it with what you have in the fridge.
Find the full recipe here:
Daniele MainieriEvery day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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