The dinner-saving sandwich that everyone loves: fast, healthy and gluten-free!
Thursday 28 August 2025 21:00 - Daniele Mainieri

Looking for a light, tasty and quick idea for lunch or dinner? The gluten-free zucchini sandwich is the recipe of the moment: ready in just 20 minutes, full of flavor and also perfect for those who want to reduce carbohydrates without giving up the pleasure of a stringy and tasty dish.
A smart alternative to the classic sandwich, combining wellness and convenience, ideal both for those on a gluten-free diet and for those who simply want to eat healthier without sacrificing taste.
Simple ingredients, surprising result
Very little is needed for a dish that combines flavor and lightness:
- Thinly sliced zucchini
- Mozzarella or grated scamorza cheese for a stringy base
- Fresh cheese spread, prosciutto cotto and arugula for a balanced filling
- Seasonings: extra-virgin olive oil, salt and pepper
Why everyone likes this recipe
- Ready in 20 minutes: perfect even on the busiest of days.
- Breadless and gluten-free: light and digestible.
- Stringy and flavorful: melted cheese meets golden zucchini, prosciutto and fresh arugula.
- Versatile: you can customize it with what you have in the fridge.
Find the full recipe here:

Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!
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