The dinner-saving sandwich that everyone loves: fast, healthy and gluten-free!

Thursday 28 August 2025 21:00 - Daniele Mainieri
The dinner-saving sandwich that everyone loves: fast, healthy and gluten-free!

Looking for a light, tasty and quick idea for lunch or dinner? The gluten-free zucchini sandwich is the recipe of the moment: ready in just 20 minutes, full of flavor and also perfect for those who want to reduce carbohydrates without giving up the pleasure of a stringy and tasty dish.

A smart alternative to the classic sandwich, combining wellness and convenience, ideal both for those on a gluten-free diet and for those who simply want to eat healthier without sacrificing taste.


Simple ingredients, surprising result

Very little is needed for a dish that combines flavor and lightness:

  • Thinly sliced zucchini
  • Mozzarella or grated scamorza cheese for a stringy base
  • Fresh cheese spread, prosciutto cotto and arugula for a balanced filling
  • Seasonings: extra-virgin olive oil, salt and pepper

Why everyone likes this recipe

  • Ready in 20 minutes: perfect even on the busiest of days.
  • Breadless and gluten-free: light and digestible.
  • Stringy and flavorful: melted cheese meets golden zucchini, prosciutto and fresh arugula.
  • Versatile: you can customize it with what you have in the fridge.

Find the full recipe here:

Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!

If you want a tasty, gluten-free , low carb dinner idea, this zucchini sandwich is the perfect choice. Instead of traditional bread, it uses fresh zucchini thinly sliced and baked with grated mozzarella (or scamorza) cheese for a flavorful,...


Daniele MainieriDaniele Mainieri
Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!

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