Pumpkin seeds crisps (tuiles)

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4 servings
Very Easy
27 min
220 Kcal


Estimated cost: 2.36 (0.59€/serving)

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Preparation10 min
Cook time17 min
  • Mix the egg white and the sugar. Add the vanilla, flour and mix well. Finally add the seeds and melted butter and mix.
  • You can adjust the sugar and amount of seeds according to your preference. Ready to go into the oven.
  • Spoon onto paper-lined baking trays and spread it out thin.
  • Bake at 180 degrees Celsius for about 15-20 minutes, depending on the thickness, or until crisps.
  • Do not overbake. Cool and enjoy.
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for 1 serving / for 100 g
Nutritional information for 1 serving (215g)
Calories: 219Kcal
  • Carbo: 36.9g
  • Total fat: 4.7g
  • Saturated fat: 2.2g
  • Proteins: 5.5g
  • Fibers: 2.9g
  • Sugar: 26.4g
  • ProPoints: 6
  • SmartPoints: 10


Pumpkin Seeds Crisps (Tuiles) Pumpkin Seeds Crisps (Tuiles) - photo 2
Pumpkin Seeds Crisps (Tuiles) - photo 3 Pumpkin Seeds Crisps (Tuiles) - photo 4


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