Spinach rolls - a quick healthy snack

Name: Spinach rolls - a quick healthy snack
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 2
Cuisine: En
Ingredients: 10 Spinach leaves (preferably big ones, which we can roll); 1 cup of cooked beans; 2 teaspoon of honey; 1 tbspn of powdered nuts; 10 toothpick

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Spinach Rolls - A quick healthy snack - photo 2

Appetizer

2 servings

Easy

3 h 15 m

This recipe can have many variations and appreciate the child because food can be taken by the hand.

Ingredients

10 Spinach leaves (preferably big ones, which we can roll)
1 cup of cooked beans
2 teaspoon of honey
1 tbspn of powdered nuts
10 toothpick

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Preparation

Preparation15 min

Cook time3 hours

Soak the beans for 4-5 hours and pressure or steam cook them by adding required amount of salt.
Now, take a spinach leaf and cut out the stem.
Coat the leaf with honey. This serves 2 purposes.
It makes the spinach leaves taste sweet.
It helps the nuts to stick to the leaf.
Spread few powdered nuts on this. Now place a tsp of cooked beans inside it and roll it.
Use a toothpick to hold the roll. Serve hot or cold, either way they taste great. The beans are chewy and the nuts are crunchy making it to taste just perfect.

SSankum