Spinach rolls - a quick healthy snack

2 servings
15 min
3 hours
This recipe can have many variations and appreciate the child because food can be taken by the hand.


Number of serving: 2
10 Spinach leaves (preferably big ones, which we can roll)

1 cup of cooked beans

2 teaspoon of honey

1 tbspn of powdered nuts

10 toothpick


  • Soak the beans for 4-5 hours and pressure or steam cook them by adding required amount of salt.
  • Now, take a spinach leaf and cut out the stem.
  • Coat the leaf with honey. This serves 2 purposes.
  • It makes the spinach leaves taste sweet.
  • It helps the nuts to stick to the leaf.
  • Spread few powdered nuts on this. Now place a tsp of cooked beans inside it and roll it.
  • Use a toothpick to hold the roll. Serve hot or cold, either way they taste great. The beans are chewy and the nuts are crunchy making it to taste just perfect.


Spinach Rolls - A quick healthy snack, photo 1
Spinach Rolls - A quick healthy snack, photo 2


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