Ingredients: about 2 cups cooked rice (don't pack the rice down to measure it! keep it fluffy) 1 small head of broccoli 1/2 red onion 1 large carrot 1/2 cup frozen...
Ingredients: The beef filling: 500g mince beef* 2 cloves of garlic, crushed and minced* 1 tablespoon oyster sauce* (you may use Worcestershire sauce) *Mix all t...
Ingredients: 400g of raw rice 1 tin of coconut milk 500g water (for white or basmati rice) / 700g water (for brown rice) 100g - 200g of cubed chicken or fish (you...
Ingredients: 300 g Japanese Asari/ Clams 150 g pasta noodles 3 cloves garlic, chopped 5 tablepoons olive oil 1/2 cup Japanese Sake 1 tablepoon parsley, chopped..f...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum (sliced) ...
Ingredients: 1 12 oz. Bag of Veggie Spirals Pasta 3-4 C Broccoli (3 C if chopped small, 4 C if chopped large) 3-4 C Cauliflower (3 C if chopped small, 4 C if cho...
Ingredients: 1/4 head of Cauliflower, small florets 1/2 head of Broccoli, small florets 1 Carrot, sliced thin 1 cup Cooked Chickpeas, drained and washed 1 Zucchin...
Ingredients: Capsicum-1/2 chopped Tofu-1/2 block cubed and fried Broccoli-1 cup chopped Sambal-3 tblspn (check this link for recipe) Coconut milk-2 cup Salt to tas...
Ingredients: 1 14 oz of coconut milk 2 teaspoons of red curry paste 1 tablespoon of honey 1 tablespoon of pad thai sauce 1/4 cup of creamy peanut butter 1/4 cup...
Ingredients: 3 cups Short Cut Pasta of your Choice 1/4 cup Onion cut into bite size pieces 1/4 cup Green Pepper 1/4 cup Red Bell Pepper 1/4 cup Carrots 1/4 cup B...
Ingredients: G F pasta shells (14) 1/2 cup butternut squash sauce 1/2 cup pasta sauce 1/2 tsp garlic powder 1/2 tsp oregano and basil, each salt and black to taste...
Ingredients: 1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions 1 cup ground lean turkey salt pepper 1/...
Ingredients: 4 cups vegetable stock 2 cups quinoa 1 bag of broccoli florets 1 medium red onion, cut into 1/4-inch thick slices 1 red, yellow & orange bell pepper...
Ingredients: For dip : Avocado 1 Onion 2 tbsp,chopped finely Tomato 2 tbsp,seed removed and chopped finely Salt a pinch or to taste. For salad : Broccoli 1/4 cu...
Ingredients: 1 pack each of the following Chinese balls - crab, cuttlefish prawn fish tofufish "siomai" dimsum or any other flavors you want and several types o...
