Curried cauliflower and green peas stew

Main Dish
2 servings
10 min
20 min
Very Easy


Number of serving: 2
2 tablespoons vegetable oil

1 meduim size onion chopped

1 Medium head cauliflower

1 cup Green peas

2 teaspoons Garam Masalapowder

1 Tomato diced

3 green chilies

1 teaspon Red chili Powder

1 cup unsweetened coconut milk

1/4 cup chopped fresh cilantro

1 teaspoon Ginger grated

3 garlic cloves minced

1 teaspoon cumin

Salt to taste


  • Heat oil in large skillet over high heat. Add cumin,Ginger,Garlic and green chili,sauté for 2-3 minutes.
  • Add cauliflower,onions and green peas; stir 1 minute. Add diced tomatoes, then coconut milk and salt; bring to boil.
  • Add Red chili powder and Garam Masala and stir 20 seconds.
  • Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes.
  • Stir in cilantro; serve with Rice or Roti.


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