Wheat meat or seitan
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Ingredients
4
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Preparation
Preparation10 min
Cook time3 hours
- Combine the stock with the gluten powder.
- Mix about 2 minutes until a gummy mass is made and there isn't any dryness left.
- Take one cup of the mixture and place on 1 1/2 feet of aluminum foil that has been sprayed with a non-stick coating or oil.
- Roll into a tight log.
- Twist the ends of the foil tightly.
It will look like a hamburger chub. This is called a force meat. - You can bake the chubs in the oven on a sheet pan 250 degrees for 3 hours.
- Or immerse in a 4 quart crock pot full of water or take out to Solar Oven in a water filled 4 quart dark pot. Turn crock pot to high setting and cook 2-3 hours. Solar oven 3-4 hours.
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