Wheat meat or seitan

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Wheat Meat or Seitan
Other
4 servings
Very Easy
3 h 10 m

Ingredients

4

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Preparation

Preparation10 min
Cook time3 hours
  • Wheat Meat or Seitan - Preparation step 1Combine the stock with the gluten powder.
  • Wheat Meat or Seitan - Preparation step 2Mix about 2 minutes until a gummy mass is made and there isn't any dryness left.
  • Wheat Meat or Seitan - Preparation step 3Take one cup of the mixture and place on 1 1/2 feet of aluminum foil that has been sprayed with a non-stick coating or oil.
  • Wheat Meat or Seitan - Preparation step 4Roll into a tight log.
  • Wheat Meat or Seitan - Preparation step 5Twist the ends of the foil tightly.
    It will look like a hamburger chub. This is called a force meat.
  • Wheat Meat or Seitan - Preparation step 6You can bake the chubs in the oven on a sheet pan 250 degrees for 3 hours.
  • Or immerse in a 4 quart crock pot full of water or take out to Solar Oven in a water filled 4 quart dark pot. Turn crock pot to high setting and cook 2-3 hours. Solar oven 3-4 hours.


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