Wheat meat or seitan

Name: Wheat meat or seitan
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4
Cuisine: En
Ingredients: 1 package (6 1/2 ounces) or 1 1/2 cup vital wheat gluten; 1 cup highly seasoned stock (or 1 tablespoon MSG free, low sodium bullion plus 1 cup stock); 1-2 feet heavy aluminum foil (don't use the cheap stuff, it won't work as well); oil or pan spray to keep Seitan from sticking to the foil; 4 quart crock pot ( or solar oven) and a quart of water

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Other

Very Easy

3 h 10 m

Ingredients

1 package (6 1/2 ounces) or 1 1/2 cup vital wheat gluten
1 cup highly seasoned stock (or 1 tablespoon MSG free, low sodium bullion plus 1 cup stock)
1-2 feet heavy aluminum foil (don't use the cheap stuff, it won't work as well)
oil or pan spray to keep Seitan from sticking to the foil
4 quart crock pot ( or solar oven) and a quart of water