Wheat meat or seitan vote now OtherVery Easy3 h 10 m Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 4 1 package (6 1/2 ounces) or 1 1/2 cup vital wheat gluten 1 cup highly seasoned stock (or 1 tablespoon MSG free, low sodium bullion plus 1 cup stock) 1-2 feet heavy aluminum foil (don't use the cheap stuff, it won't work as well) oil or pan spray to keep Seitan from sticking to the foil 4 quart crock pot ( or solar oven) and a quart of water View the directions