Apple Carrot Salad

Another one of the recipes from Simply in Season that I looked at and said “huh?” But I’m glad I tried it, as this simple salad is refreshingly good.

FOR A PRINTABLE VERSION CLICK HERE: Apple Carrot Salad

1/4 cup lemon juice

2 Tbs orange juice

1 Tbs honey

2 cups apple

2 cups carrots, shredded

1 Tbs mint springs

1/8 tsp salt

1/4 cup raisins

1. Mix lemon juice, orange juice, and honey until the honey is dissolved. (Note: I decided to do this the easy way and mixed it in my food processor, and included the mint in this step. Then I switched out the blades for the shredder attachment and shredded the apples and carrots into it. Then I transferred to a large bowl and stirred in the salt and raisins).

2. Grate apple into the juice mixture.

3. Toss with remaining ingredients and serve immediately.

Servings: 6

The verdict: I was skeptical. But I was wrong. It wasn’t too sweet and the mint and lemon complemented the carrot and apples well.

Nutrition Facts

Serving size: 1/6 of a recipe (3.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories 72.64

Calories From Fat (2%) 1.74

% Daily Value

Total Fat 0.21g <1%

Saturated Fat 0.03g <1%

Cholesterol 0mg 0%

Sodium 79.38mg 3%

Potassium 253.19mg 7%

Total Carbohydrates 18.89g 6%

Fiber 2.4g 10%

Sugar 13.42g

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