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Avial


By Cooking With Swapna (Visit website)



Avial is a traditional recipe prepared almost in every household in kerala.  Most popular & important dish in most of the festivals & celebrations. Very nutritious & fulfilling side dish prepared with lotz of vegetables of our own choice.  Some makes it dry or with a little gravy - It's really ur own choice.  Vegetables are cooked in the spicy coconut gravy & coconut oil  taste delicious with variety rice.  


avial 3





Ingredients :
Coconut oil - 2 tbsp
Cut vegetables ( yam, raw banana, carrot, beans, potato, drumstick, snake gourd) - 2 cups
Grated coconut - 1/4 cup
Green chillies - 3 to 4 nos (adjust to ur spice level)
Cumin seeds - 1 tsp
A pinch of hing
Curry leaves - 1 tbsp
Mustard seeds - 1 tsp
Sour curd - 1/2 cup
Turmeric powder - 1/4 tsp
Salt to taste
avial 1





Method :


1.   Cook the vegetables with salt & enough water till tender.  


2.   Grind the coconut, green chillies & cumin seeds to a fine paste.


3.   Heat 1 tbsp of coconut oil, add mustard seeds, curry leaves & a pinch of hing.  Add the ground paste & cook for 5 more mins on low flame.


4.   Add turmeric powder, cooked vegetables & curd.  Cook for 10 mins on medium flame.  Now add the remaining coconut oil.


5.   Adjust the salt if required & switch off the flame.


avial 2



Serve warm with rice or appam.




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