Buns O?Fire

Apologies for the title but really, my backside is in serious pain and I’m not sure if it was all those walking lunges or the yoga that did it. Ouch! 

Before starting, I have to thank Leanne of Enjoying My Favorite Things. She had such patience fixing my “Craving Ellie” image on the side bar. Thanks again, Leanne!

First news of the day.. No computer. That’s right. Still waiting.

Second news of the day.. The Exercises.

30 minutes Elliptical
40 minutes of weight training shoulders:  8 x 15 Shoulder presses using cables + 4 x 20 ab crunches on ball. Then I went to the tread mill for running in between press sets.
8 x 15 lateral raises using cables..again, on the treadmill in between sets.
4 x 10 super set of front raises and upright rows. ..T/M in between.
Average of 1.35 miles for about 10 minutes on T/M
Walk/Jog with Shane 3.2 miles.

Third news of the day.. The Eats.

Pre w/o  VPX shake
Post w/o 1 Dymatize Smooth banana
1/4 cup (dry) Bob’s Red Mill Steel Cut Oats with 1/2 a banana.
4 Large strawberries

More Eats of the day…. Mid morning snack.  1 medium apple with about 1 1/2 TBS Mixed Peanut Butters.. just couldn’t decide!

Tonight it’s CEimB, Chicken Cacciatore picked by Pantry Revisited.  I did actually make the meal last night. So tune in later for the recap.  Have a happy day!

Posted in Breakfast ideas, Exercises   Tagged: Bob's Red Mill, Craving Ellie in my Belly