Cajun Chicken Salad with Mango and Black Beans with Lime Chili Vinaigrette

As the holiday pounds become ever present in our minds this lite, yet satisfying cajun chicken salad is just the answer.

It has a bit of a kick to kick start your weight loss. A super yum.

1 pound boneless chicken tenders

(about 8 pieces)

¼ cup Cajun Creole seasoning Canola oil

1 (15 ounce) can black beans, drained and rinsed

1 mango, diced

1 small red onion, diced

¼ cup fresh cilantro, chopped

¼ cup red wine vinegar

¼ cup extra virgin olive oil

1 teaspoon salt

freshly ground pepper

1 5-ounce clamshell of baby greens

4 radishes, sliced

½ cup vinaigrette

For the vinaigrette:

1/4 cup lime juice

1/3 cup olive oil

1 tablespoon D?on mustard

1/2 teaspoon jalapeno, minced

1/4 teaspoon salt

1. Preheat oven to 350 degrees F.

2. To prepare chicken sprinkle with Creole seasoning until well coated.

3. In a medium ovenproof sauté pan, heat canola oil over medium heat and cook chicken tenders till brown on all sides.

4. To finish cooking place pan in preheated oven for 12 to 15 minutes.

5. For the salad combine beans, mango, red onion and cilantro. Toss together with the vinegar, olive oil, salt and a few grinds of black pepper.

6. To compose the salad, place the baby greens and radishes on a plate. Place sliced chicken tenders on top of greens and top with mango and black bean. Dress with vinaigrette.

Toss and serve.

Yield: 4 servings

Photographer Bill Brady

Food Stylist and Recipe creation Laurie Knoop laurieknoop.com

Courtesy of Heat Magazine Heat-magazine.com