Easy and healthy chicken in parchment

Name: Easy and healthy chicken in parchment
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: En
Ingredients: 400 g chicken (1 fillet); 2 carrots; 2 handfuls of broccoli; salt; pepper; olive oil

Main Dish

Very Easy

35 min

505 Kcal

A healthy, easy, and quick way to prepare food is by using the parchment technique (a piece of paper) where everything is cooked in the oven and steamed. Today's recipe features chicken, carrots, and broccoli, a well-balanced dish for the whole family and, of course, to stay fit without sacrifices. Check out our step-by-step guide below:

Ingredients

400 g chicken (1 fillet)
2 carrots
2 handfuls of broccoli
salt
pepper
olive oil

Materials

Parchment paper

Preparation

Preparation10 min

Cook time25 min

Cut the chicken fillet in half. Wash the vegetables. Peel the carrots and cut them into very thin slices.
Cut a square sheet of parchment paper. Assemble it: imagine 1/3 of the paper and place half of the carrots. Season lightly with salt, pepper, and a drizzle of olive oil. On top, add half of the chicken. Season again and drizzle with olive oil. Finally, add a handful of broccoli, drizzle with olive oil, and season with salt and pepper.
Fold the sheet, keeping the chicken in the center, and fold the edges into triangles all around. Close it by folding the last edge well. It must be hermetically sealed.
Do the same with the second chicken and the remaining ingredients. Bake in a preheated oven for 25 minutes at 350°F (180°C). Remove from the oven. It's ready. Be careful when removing the parchment. Enjoy your meal!