Easy and healthy chicken baked in parchment

Name: Easy and healthy chicken baked in parchment
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: En
Ingredients: 400 g chicken (1 fillet); 2 carrots; 2 handfuls of broccoli; salt; pepper; olive oil

Main Dish

Very Easy

35 min

505 Kcal

A healthy, easy, and quick way to prepare food is to use the parchment-paper technique, in which everything cooks in the oven in its own steam. Today's recipe features chicken, carrots, and broccoli—a well-balanced dish for the whole family and, of course, a way to stay fit without making sacrifices. Check out our step-by-step guide below:

Ingredients

400 g chicken (1 fillet)
2 carrots
2 handfuls of broccoli
salt
pepper
olive oil

Materials

Parchment paper

Preparation

Preparation10 min

Cook time25 min

Cut the chicken fillet in half. Wash the vegetables. Cut the carrots into very thin slices.
Cut a square of parchment paper. To assemble, imagine the paper divided into thirds and place half of the carrots on one third. Season lightly with salt and pepper, and drizzle with olive oil. Place half of the chicken on top. Season again and drizzle with olive oil. Finally, add a handful of broccoli, drizzle with olive oil, and season with salt and pepper.
Fold the sheet. Everything should be in the center. Gradually close the parcel, folding it into a triangle. Make the folds as you would for a calzone. Seal the edges well so the steam does not escape during cooking.
Do the same with the other half of the chicken and the remaining ingredients. Bake in a preheated oven for 25 minutes at 350°F (180°C). Remove from the oven. It's ready. Be careful when removing the parchment. Enjoy your meal!