Fish Orly / Fish in White Sauce

Ingredients :



White Fish :1/2kg (Any kind of white fish can be used)

Garlic :2tbsp (finely chopped)

Shallots/Small Onion :8-10 nos (chopped)

Black Pepper Powder :2tsp

Oregano :1 tsp

Dried Mint Leaves : 1 tsp

Parsley or Coriander leaves :2 tbsp (chopped)

Cheese :1 tsp



For White Sauce :

Butter : 1 tbsp

Milk :1 cup

Flour/Maida :1/4 cup

Oil :2 tbsp

Salt to taste



Method of Preparation :



1.Remove all skin and bones from the fish and cut them in small cube pieces.

2.Marinate the fish with 1tsp black pepper powder,1tbsp chopped garlic,salt,oregano,dried mint leaves and 2tsp oil; mix well and keep it aside for 20-30 minutes.

3.In non-stick pan heat oil and add 1 tbsp chopped garlic,chopped shallots and saute till it turns to translucent.

4.Add the marinated fish pieces and grill the fish until cooked.

5.In another pan,melt the butter over medium heat.

6.Stir the flour into it, until smooth and thick. Continue stirring.

7.Add a small amount of milk. When the mixture boils, add more milk and mix thoroughly. Continue until all the milk is used up.

8.When the sauce is ready, add the grilled fish,salt to taste and mix gently.

9.Add 1 tsp of black pepper powder,mix and remove from the fire.

10.Add the cheese and chopped parsley or coriander leaves and serve hot.



(Recipe Source : Chef Naushad)



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