GLUTEN FREE VEGETARIAN INGREDIENT OF THE DAY: ALMOND FLOUR

Ingredients:

1c almond flour

1c certified gluten free oats

2 egg whites

1 tsp salt

1 T caraway seeds

2 tsp coarse sea salt

Instructions:

Grind oats in food processor. Grind half of those ground oats in coffee grinder. Mix all of oats with almond flour, salt and caraway seeds. Beat egg whites till bubbly and slowly mix with dry ingredients until a ball is formed. Divide in four parts. Flatten one ball on a sheet of parchment, then cover with a second sheet. Roll out until as thin as preferred (I like 1/16-1/8 thick). Remove top parchment paper and place on baking sheet. Score with pizza cutter. (For round crackers, flatten marble-sized balls.)Sprinkle with 1/4 of coarse sea salt. Repeat for rest of dough.  Bake at 325 degrees until lightly browned, approximately 15 minutes depending on thickness of dough.