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Gobble, gobble: spaghetti w/ meatballs
The Professor and I generally think about taste and nutritional value more than we think about calories and fat. But things are changing around here this Spring – and it may have something to do with a Winter full of roasts, pork chops and butter. Or maybe the sun’s reemergence has shed some light on the fact that bathing suit season is just around the corner… For whatever reason, the Mennolicious household is lightening things up at the moment. Last night we made spaghetti – and no, it was not whole wheat, that’s just going too far. We did, however craft a light and delicious vegetable sauce to go with our baked turkey meatballs. The results were outstanding. Recipe ahead. Veggie Spaghetti Sauce w/ Baked Turkey Meatballs 1 lb. ground turkey 1/2 cup bread crumbs 1 egg 1/4 cup grated Parmesan cheese pinch of salt 2 pinches herbes de provence —————— 1 T. olive oil 2 cloves garlic, minced 1 small yellow onion, diced 10 baby carrots, sliced finely 1 28 oz. can of whole tomatoes, crushed by hand another dash of salt 1/4 t. freshly ground black pepper 1/2 T. dried thyme 1/2 T. dried oregano 1 T. balsamic vinegar 1 t. sugar 1/4 cup fresh basil, shredded Preheat oven to 375 F and spray a flat baking sheet with olive oil. In a large bowl mix together turkey, bread crumbs, egg, cheese, salt and herbes de provence. Form mixture into small balls and place evenly onto oiled baking sheet. Bake for 10 minutes then flip each meatball before baking for 5 more minutes. Remove from oven and set aside. In a large sauce pan, sautee garlic, onions and carrots in olive oil until softened. Add tomatoes, dried herbs, salt, pepper, vinegar and sugar. Cover and allow to simmer for at least 10 minutes. Just before serving, add meatballs and basil. Simmer for 1 more minute and then serve over hot pasta.
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