Konjac spaghetti provençale
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Have you ever tried konjac pasta? Gluten-free and low in calories, these noodles are made from a plant. The best way to enjoy a healthy meal! This recipe enhances the flavor of konjac spaghetti with a delicious homemade tomato sauce, garlic, and Provençal herbs, perfect for summer.
Ingredients
2
Materials
- pot
Preparation
Preparation20 min
Cook time15 min
Rinse and drain the konjac spaghetti, then cook them in boiling water for 2 minutes. Drain and set aside.
In a pan, add olive oil and sauté the chopped onion and garlic. Add the peeled and diced tomatoes, and stir.
Cook for about 10 minutes over medium heat, stirring occasionally. Add salt, pepper, and Provençal herbs.
Add the konjac spaghetti and mix well.
And there you have it, your konjac spaghetti is ready!
Observations
Additions: You can add ground meat or chicken, or other summer vegetables (zucchini, eggplant, etc.)
Where does Konjac come from? Originating from Asia, the tuber of this plant is consumed as a vegetable or flour. In the latter case, by gelatinizing the flour, various products like konjac spaghetti or rice are made.
Nutrition
for 1 serving / for 100 g
Calories: 375Kcal
- Carbo: 66.3g
- Total fat: 2.2g
- Saturated fat: 0.5g
- Proteins: 18.2g
- Fibers: 5.1g
- Sugar: 4g
- ProPoints: 10
- SmartPoints: 10
Nutritional information for 1 serving (169g)
Cookware
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