Konjac spaghetti provençale

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Main Dish
Very Easy
35 min
375 Kcal

Have you ever tried konjac pasta? Gluten-free and low in calories, these noodles are made from a plant. The best way to enjoy a healthy meal! This recipe enhances the flavor of konjac spaghetti with a delicious homemade tomato sauce, garlic, and Provençal herbs, perfect for summer.

Ingredients

2

Materials

  • pot

Preparation

Preparation20 min
Cook time15 min
  • Konjac spaghetti provençale - Preparation step 1Rinse and drain the konjac spaghetti, then cook them in boiling water for 2 minutes. Drain and set aside.
  • Konjac spaghetti provençale - Preparation step 2In a pan, add olive oil and sauté the chopped onion and garlic. Add the peeled and diced tomatoes, and stir.
  • Konjac spaghetti provençale - Preparation step 3Cook for about 10 minutes over medium heat, stirring occasionally. Add salt, pepper, and Provençal herbs.
  • Konjac spaghetti provençale - Preparation step 4Add the konjac spaghetti and mix well.
  • Konjac spaghetti provençale - Preparation step 5And there you have it, your konjac spaghetti is ready!

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Observations

Additions: You can add ground meat or chicken, or other summer vegetables (zucchini, eggplant, etc.)

Where does Konjac come from? Originating from Asia, the tuber of this plant is consumed as a vegetable or flour. In the latter case, by gelatinizing the flour, various products like konjac spaghetti or rice are made.

Nutrition

for 1 serving / for 100 g
Calories: 375Kcal
  • Carbo: 66.3g
  • Total fat: 2.2g
  • Saturated fat: 0.5g
  • Proteins: 18.2g
  • Fibers: 5.1g
  • Sugar: 4g
  • ProPoints: 10
  • SmartPoints: 10
Nutritional information for 1 serving (169g)

Cookware

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Questions

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