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GREEN SMOOTHIE


Posted the18/01/2010 By ezeecook (Visit website)




Green Smoothies


The healthiest of all  smoothies, green smoothies are the best way to consume leafy greens.

A powerhouse of nutrients for you with minimum effort.

Use a good amount of dark leafy greens  in smoothie form, greens are more palatable and you can therefore consume more of them.

Ingredients

Spinach leaves-1cup

A handful of  coariander leaves

Seedless greengrapes-1cup

2 cups water

Sugar or a pinch of salt
Method


Blend all ingredients in a blender till smooth and serve immediately.







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