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I Got Nailed!!!


By Krista's Kravings (Visit website)



Now, get your minds outta the gutter! LOL! Read on to get the whole story?.

I started the day off with a batch of marvellous pancakes. 100_6078

1/3 cup oats2 tbsp WW flour1 pkt Amazing Grass chocolate powder1 tbsp cottage cheese1/4 cup egg whitessquirt of agave, dash of vanilla extract & salt3 tbsp water

I mix the batter up in the MB to get it very smooth. Once I poured the batter in the pan, I topped the cakes off with some fresh blueberries. Post cooking, they received a layer of macadamia nut butter and the last of the strawberry banana jam. Divine! 100_6077

With a full belly I sat down to cruise the net for a bit and at 10am we set out to enjoy the beautiful morning with a bike ride to the lake. The path we decided to travel on is off a 2 lane highway, about 3km out of town. We live on the edge of town so it only took us 15 minutes to get lakeside. The scenery was breathe taking and I kept repeating to the fam that I can?t believe I have lived in this city my whole life and have never been down this trail until today. Here are a few pictures I took along the way. 100_6107 100_6081 100_6083 100_6084 100_6085 100_6088 100_6095 100_6098

And a few of us enjoying the adventure! 100_6092

You are looking at me sans make up here! :D

100_6094 100_6097 100_6102 100_6082 100_6090

What a GREAT time! Just as we were about to get back on the highway home, I noticed that my rear tire felt odd. I looked back to see this;

100_6109

Uh-oh!! With 30secs, the tire was flat as a pancake. I told the fam to go ahead and I walked the rest of the way home. I?d estimate that I arrived home only 15mins after them. And I was one hot, sweaty, thirsty gal! That aside, I actually enjoyed the peacefulness of the walk. Now I have to make the decision on either a new bike or fork out the cash to fix the tire on this OLD one.

After a much needed shower, I settled down to a fabulous lunch. I toasted up a Stonemill English muffin, topped it with thinly sliced Ginger Gold apple, whipped cottage cheese and cinnamon. The remainder of the apple found it?s way on the plate as well; 100_6111

The afternoon was really low key. I made the Hungry Girl ?Can?t Believe It?s Not Potato Salad, read my book and played with KC. We also got a beer butt chicken going on the BBQ. I enjoyed a mid afternoon snack of an iced coffee and a Kashi Mocha Almond bar; 100_6113

So, my dinner was pretty predictable! Chicken and salad! 100_6114

Dessert was a cool Skinny Cow bar; 100_6115

I just spent some more time reading and now DD and I are going to get KC for a nice walk. Lunches are done for tomorrow and school bags are packed and ready to go in the morning. YAY!

Bye for now!!



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