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Eggs, new potato, spinach and tomato healthy hash


By PaulD21 (Visit website)

(3.00/5 - 2 votes)





Recipe type: Main Dish

Number of serving: 2

Preparation time: 10 Minute(s)

Cook time: 40 Minute(s)

Difficulty: Easy




Ingredients:

1 1/2 tbsp Olive Oil
1 Large Onion, chopped
100g New Potatoes, thinly sliced
Cherry Tomatoes, handful
1 Garlic Clove, crushed
75g Baby Spinach
3 Eggs, free-range
50g Greek Yoghurt
1/2 tbsp Coriander Leaves, chopped
1/2 tsp Dried Red Chilli Flakes(or more according to preference)
  Preparation:

1. Heat oil in non-stick frying pan on low-medium heat.
2. Cook onions really gently until nice and soft.
3. Add potatoes, chilli flakes, salt and pepper-cook approx 20min until potatoes are cooked. Stir now and then to prevent sticking, and turn over half way.
4. Stir in garlic and spinach to potatoes, until spinach starts to wilt- a minute or two.
5. In a griddle pan cook cherry tomatoes on medium heat until softened.
6. Spread out evenly the potatoes around the pan, then crack required number of eggs on top.
7. Cover with lid and cook on medium heat for approx 7 min, or until egg whites are set.
8. Take main pan of eggs and potatoes off the heat, add the cooked tomatoes, and dollops of greek yoghurt and sprinkle with coriander.
9. Ready to serve!




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By PaulD21 (Visit website)



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Internet users evaluation :


hay que tener en cuenta que la espinaca contiene un alto porcentaje de hierro. por eso es excelente.
| Posted the 13/07/2011 23:37:21


preparation troublesome but taste not upto the expection
| Posted the 13/07/2011 07:53:37


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