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Marinated Grilled Chicken


By So Eat (Visit website)




The weather has been pretty kind to us recently, even though we're definitely into Autumn, that doesn't mean we should put away the barbeque just yet and I have a great recipe for chicken. Chicken isn't so popular for barbequeing because it needs to be so carefully cooked. Just make sure that:
- you don't put raw chicken near cooked food or salads and keep it wrapped up until you are ready to cook it
- Use pieces that will cook quickly and thoroughly, I am a big fan of thighs. Drumsticks are dense and take a long time.
- You can make slits in the meat so it will cook through more quickly
- Make sure the juices run clear and no part of the meat is pink before eating

For a really tasty piece of chicken, marinate the meat over night in the fridge then bring out about 15 minutes before cooking. I use thighs with the bone and skin still on as they are really moist when cooked.

- For 2 People

- 4 chicken thighs with the skin and bone
- The juice of one large lemon (after juicing do not discard the lemon)
- 3 large dried red chillis
- a teaspoon of rock salt
- a teaspoon of peppercorns
- a heaped teaspoon of mixed spice
- a heaped teaspoon of garam masala
- 2 cloves of garlic cut into large pieces
- 3 tablespoons of olive oil

Put the spices, salt, pepper, garlic and chillis in a mortar bash with a pestle until you have a kind of paste.

Make a couple of slits in the flesh side of the chicken and rub in the spice mixture, put in a tupperware container or a bowl.

Pour over the lemon juice and throw in the lemon itself.

Add the olive oil.

Either put a lid on the container or cover with cling film

Marinate overnight in the fridge

Remove 15 minutes or so before cooking

Grill until tender and cooked through.


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