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Marinated Salmon with Mango-Kiwi Relish
Sorry I forgot to take a picture. I will try to take one next time we have this.
Ingredients: Salmon: 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray Relish: 1/2 cup diced peeled mango 1/2 cup cubed peeled kiwifruit 1/4 cup chopped fresh cilantro 1/4 cup fresh orange juice Directions: To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish. Nutritional Information Calories: 321 (39% from fat) Fat: 13.8g (sat 3.2g,mono 6.1g,poly 3.3g) Protein: 36.8g Carbohydrate: 10.9g Fiber: 1.3g Cholesterol: 87mg Iron: 0.8mg Sodium: 128mg Calcium: 33mg Recipe from myrecipes related searches : Marinated
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