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Marinated Salmon with Mango-Kiwi Relish


By Tasty Family Creations (Visit website)



Sorry I forgot to take a picture. I will try to take one next time we have this.

Ingredients:
Salmon:
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray

Relish:
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

Directions:
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Nutritional Information
Calories: 321 (39% from fat)
Fat: 13.8g (sat 3.2g,mono 6.1g,poly 3.3g)
Protein: 36.8g
Carbohydrate: 10.9g
Fiber: 1.3g
Cholesterol: 87mg
Iron: 0.8mg
Sodium: 128mg
Calcium: 33mg

Recipe from myrecipes


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