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Mediterranian Salad & Oat flakes cookies
Ciao Ciao lovelies!
Winter in Ryadh .Saudi Arabia is simply gorgeous, every morning watering my little garden have been delightful and therapeutic, spending time in a garden shown to positively affect a person's emotions and improve their sense of well-being. Access to nature balances the circadian rhythms, lowers blood pressure, reduces stress while absorbing vitamin D! Feels good to watch the tiny seeds turn to a green carpet and when the water hits the dirt, that smell is the best part of the therapy! I have been drinking real juice till lunch, I need more mental preparation for juice till dinner, not in the right mood. I have been looking for an Excalibur but no chance really to get it from a store so I will have to check cybershops! Enjoying salads, juices and the warm sunlight. This salad reminds me of home ( minus the boiled potatoes), we used to take it for the beach days but there were always fried sardines with it! It's actualy a perfect takeaway, easy to make and get juicier if you let it marinate, the recipe makes 4 servings, ideal to store, to takeaway or share with friends. ![]() 1 cup organic corn 1 Red pepper 1 Yellow pepper 1 tomatoe 1 tiny red onion 1 sundried tomatoe 3 fleshy black olives Coriander juice of 1 lemon 2 teaspoon organic olive oil 1 teaspoon dried organic basil sea salt & paprika Dice all ingredients, add lemon basil, oil & spice. Mix well. I enjoyed making these as well, one is enough to satisfy your sweet tooth, keep them refrigerated and reach for one when you need a sugar high! For 10 cookies 1 cup Large oat flakes 1/2 cup raw almond 1/2 cup raw pecan 1/2 cup Medjool date (or any soft type) 1/2 lemon juice 1 teaspoon coconut oil pinch of cinnamon pinch of sea salt Pulse nuts in food processor until crumbled. Add dates and pulse a few more times. Transfer to a bowl, add coconut oil, cinnamon,sea salt & oat flakes.Mix with a wooden spoon. You can add a small amount of any chopped dried fruits! Make the cookies the size of your choice and refrigerate. Bon Appetito! Have a great day! related searches : Mediterranian
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