Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Pepper Steak with Baby Corn


By Sugar-Free Low Carb Recipes (Visit website)



Peppered Steak with Baby Corn

Peppered Steak with Baby Corn


I’m back on the road this week and next so my blog posts are limited. I did make dinner in the hotel the other night with some sirloin steaks and vegetables. I usually make my pepper steak with just sliced green pepper and onion stir fried with some soy sauce and seasoning. This time, I added a can of baby corn because the whole can only has 10 grams of carbs, 6 of which is fiber so the net carb is only 4g. I never realized this was such a low carb vegetable. Corn is very high on the glycemic index, but the smaller version is extremely low because it is mostly fiber. I’ve seen a few recipes for low carb corn bread using baby corn and I’ve been meaning to try that, but lately I haven’t had a lot of time for cooking. I’m really looking forward to the holidays and enjoying my end of the year vacation time away from work.



Pepper Steak with Baby Corn


1 tablespoon sesame oil

1 lb. steak, cut into thin strips

1 clove minced garlic

salt and pepper to taste

1 green bell peppers, cut into strips

¼ cup onion, chopped

1 cup beef broth

1 tablespoon soy sauce

1 (8 ounce) package sliced mushrooms

1 (15 ounce) can baby corn, drained


Heat oil in a large skillet or wok over medium-high heat. Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, and remove from skillet.


Cook pepper and onion in skillet until they are tender. Add the broth, soy sauce, mushrooms, and corn. Cook and stir until until mushrooms are softened. Stir in the beef and continue cooking until heated throughout.


Makes 4 servings

Net carbs per serving: about 3.4g






Note: There is a print link embedded within this post, please visit this post to print it.

          0 vote

Share



related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Thai chicken red curry with bamboo shoots and baby corn
    Thai chicken red curry with bamboo shoots and baby corn
    Main Dish Very Easy
    15 Minute(s) 20 Minute(s)
    Ingredients :Ingredients: 1.Red Curry paste - 1 tbsp 2.Chicken Breast cut into bit size - 1 cup 3.Bamboo shoots - 1 can 4.Baby corn - 1/2 punnet 5.Thick Tha...
  • Recipe Baby corn fritters
    Baby corn fritters (1 vote)
    Starter Easy
    10 Minute(s) 20 Minute(s)
    Ingredients :Baby corn, wash them and cut into fingers a handful of coriander leaves (cilantro), roughly chopped Oil for deep frying For the batter : Gram flou...
  • Recipe Chinese pepper steak
    Chinese pepper steak (1 vote)
    Main Dish Very Easy
    15 Minute(s) 10 Minute(s)
    Ingredients :Ingredients: 1 lb. Flank Steak, cut cross-wise into thin slices *see note below 3 Tablespoons Sherry 3 Tablespoons Soy Sauce 1 Tablespoon Cornstar...
  • Recipe Baby corn masala
    Baby corn masala (8 votes)
    Starter Very Easy
    10 Minute(s) 15 Minute(s)
    Ingredients :Baby corn-1 cup sliced Onion-1 sliced Tomato-1 sliced Red chilli powder-2 tsp Garam masala powder-2 tsp Corn flour-1 tblpsn Salt to taste Coria...