Quick Gluten-Free Quesadilla

Quick GF Quesadillas
This recipe for "quick gluten-free quesadilla" is the beginning of (I hope) many fast and healthier GF Fast Foods (or GFFF). A lot of gluten-free "baking" recipes have anywhere from 7 and up ingredients that can bog down someone who has limited time and X number of tummies to fill. After eating pretty high "raw vegan" for a time, I also find that the majority of GF recipes contain dairy, eggs, and refined sugar, verboten items for anyone trying to "eat healthy". So, here is my first contribution to speed-it-up real food.



(2 per person) Brown Rice Tortillas (I buy mine in the freezer at the Health Food Store)

2 medium Onions, diced

3 large Oyster Mushrooms (brushed clean and chopped)

14 oz. can of Pinto Beans

Organic Emmental Cheese, grated

1 clove organic Garlic, grated

1 T. Extra Virgin Coconut Oil

Celtic Sea Salt (to taste), other spices as desired



Dairy sensitive or dairy allergic? Use GF refried beans or your favourite GF veggie cheese instead of cheese and pinto beans
Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns.