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Rabbit in the Hole


By Kitchen Karate - a food blog with kick (Visit website)



rabbitinthehole


When you try to lead a relatively healthy lifestyle, and by healthy I mean one plate of brownies, instead of two, it can be hard to figure out what you're going to eat. One of the most difficult parts of leading a healthy diet is not going for the easy foods with processed junk and too much sugar. While those obviously taste amazing and make you want to sing, it's just as easy to make healthy alternatives that you can prepare yourself.



When I wake up in the morning, the first thing I want to eat is a) potato salad or b) leftover cake. I've always heard that protein is a great way to really fuel your body and fill you up so you're less tempted to snack throughout the day. And one of my favourite ways to load up with the protein is with an egg. While I'm usually a scrambled kinda guy, I've recently gained a certain affinity for easy over. I love cracking the yolk and dipping my toast. So, when I found this recipe that incorporated toast and an egg in a new and fun way, I knew I had to give it a try as soon as possible!



rabbitinthehole1 


Rabbit in the Hole



Yield | 1 serving



Ingredients:

1 large egg

1 slice of whole wheat bread

approx. 2 tsp. of butter



Directions:

1. Place a frying pan on a burner at medium heat, adding about 1 tsp. of butter and letting it melt, spreading it around the pan.

2. Using a cookie cutter or the rim of a glass, cut a whole out of the center of the bread. Place the bread in the pan.

3. Place another small amount of butter in the center of the hole. Once the butter has melted, crack the egg in the hole of the bread, letting it cook for 30 seconds to a minute.

4. Flip the toast over carefully, making sure not to break the yolk. Cook on the other side for another minute or so. Make sure the bread has toasted on both sides and that the egg is cooked thoroughly.

5. Serve when hot with your favourite side of fruit and morning beverage.



Note:

- Froot Loops are not a side of fruit.

- Tequila is not a morning beverage.



I know it's no plate of cookies or triple layer cake with kit kat bars, but it's very tasty, and hey, we could all use a little extra health in our lives, right?



Until next time,  happy cooking!



-Jordan



P.S. Want to win a copy of Julie & Julia on DVD or a copy of Julie & Julia: My Year of Cooking Dangerously by Julie Powell? Well, head over here and check out all the details!




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